Have you recently found a lot of time on your hands? Due to the rapid development of COVID-19, also known as Coronavirus, many of us are forced to stay home until this pandemic stabilizes.

​

This pandemic can create a lot of fear... myself included. When the world seemingly flipped upside down and the majority of the country was ordered to self-isolate... I knew I needed to help somehow. I knew I couldn't help by volunteering at the local hospital because I was categorized "at risk" because of a medicine I am instructed to take by my physician. So, that went out the window. I scoured my brain to think of something I could do to help, even if it was in a small way. Then... BINGO! I majored in Health Coaching and have always wanted to get more experience other than the the practice I gained in college. So, why not offer it for free?!

​

You do NOT have to be diagnosed with COVID-19 to utilize my free service. This is meant for anyone who is experiencing stress due to the pandemic and need assistance with stress management. It is also meant for those interested in making long, lasting habits. For more information on my services, click here!